Weigh In record (no journal entry) for 10 December 2018
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213.4 lb
Lost so far: 39.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1502 kcal
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Fat: 45.57g | Prot: 102.28g | Carb: 161.99g.
Breakfast: Milbona Iogurte Natural Original, Royal Gelatina 10Kcal, Ortiz Pão de Forma Integral, Ovo, Dovo Clara de Ovo. Lunch: Ervilhas Cozidas, Cenouras Cozidas, Feijão Verde, Dourada. Snacks/Other: Skippy Manteiga de Amendoim Smooth, Ortiz Pão de Forma Integral, BioTech Nitro Pure Whey, Pingo Doce Flocos de Aveia, Banana. more...
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losing 0.5 lb a week
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