Weigh In record (no journal entry) for 18 June 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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2343 kcal
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Fat: 65.88g | Prot: 148.71g | Carb: 251.49g.
Breakfast: blueberries, Raspberries, Blackberries, dannon light, coffee, creatine, whey protein, shakeology. Lunch: seaweed, bean sprouts, green tea, japanese dressing, lettuce, steak, miso, white rice. Dinner: Genuine Draft 64, Sesame Oil, Couscous (Cooked), Cooked Spinach (from Fresh), Beef Filet Mignon, Vodka. Snacks/Other: Shakeology - Chocolate, Potato Chips (Salted), Vanilla Whey Protein Powder. more...
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2310 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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