Keithman's Journal, 16 September 2012

Losing the weight well. No dairy. No animal products. No over eating. eating more frequently smaller portions. feeling good.

143.8 lb Lost so far: 11.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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539 kcal

Fat: 8.99g | Prot: 8.65g | Carb: 108.86g.   Breakfast: Blueberries (Unsweetened, Frozen), Joe's O's Cereal, Organic Rice Drink Non-Dairy Beverage. more...

2253 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 7 hours, Sitting - 5 hours, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours. more...