Weigh In record (no journal entry) for 16 September 2012
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293.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1579 kcal
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Fat: 52.77g | Prot: 93.42g | Carb: 186.26g.
Breakfast: No Calorie Sweetener Packets, Milk (Nonfat), Iced Brewed Coffee (Tall), Watermelon, Peach, Tomato and Vegetable Juice (Low Sodium). Lunch: Turkey Meat, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Pinto, Calico or Red Beans. Snacks/Other: Cooked Pinto, Calico or Red Beans. more...
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3407 kcal
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Activities & Exercise:
Talking on phone - 4 hours, Sitting - 2 hours and 15 minutes, Sleeping - 9 hours, Resting - 7 hours and 53 minutes, Walking (exercise) - 3.5/mph - 52 minutes. more...
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losing 13.1 lb a week
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