Weigh In record (no journal entry) for 10 December 2018
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128.7 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1149 kcal
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Fat: 35.74g | Prot: 30.03g | Carb: 174.47g.
Breakfast: Bjorg Galettes de Maïs, Lipton Thé Caramel, Miel. Lunch: Clémentines, Amandes, Andros Abricot Recette Veloutée, d'Aucy Légumes Pour Couscous, Saint Eloi Semoule Cuite. Dinner: Leerdammer Original, Bjorg Galettes de Maïs, Courgette, Beurre (Salé), La Laitière Secret de Mousse Chocolat Noir, Grace Lait de Coco, Taureau Ailé Riz Basmati. Snacks/Other: Lindt Chocolat Noir Caramel à la Pointe de Sel, Thé sans Sucre, Café. more...
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losing 2.6 lb a week
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