Weigh In record (no journal entry) for 16 September 2012
|
196.4 lb
Lost so far: 17.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2012:
|
966 kcal
|
Fat: 31.32g | Prot: 45.34g | Carb: 123.22g.
Breakfast: Old Fashioned Oats, Egg White, Grapes. Lunch: Boston Baked Beans Candy, Movie Theater Butter Popcorn. Dinner: Ground Beef (90% Lean / 10% Fat), Albuquerque homestyle Flour Tortillas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rubenesque's weight history
|