Weigh In record (no journal entry) for 10 December 2018
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189.8 lb
Lost so far: 32.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1252 kcal
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Fat: 58.87g | Prot: 100.39g | Carb: 79.07g.
Breakfast: Dark Chocolate with Arabica Beans, Driscoll's Raspberries, Dole Dark Sweet Cherries, Almonds, 星巴克 (Starbucks) Cafe Misto (Skimmed Milk). Lunch: The Greek Gods Traditional Plain Greek Yogurt, Alpen All Natural Muesli No Sugar Added, Whole Milk, Tea (Brewed), Tex Mex Scramble. Dinner: Bell Peppers, Lettuce, Cherry Tomatoes, Tuna in Water (Canned). more...
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losing 3.6 lb a week
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