Weigh In record (no journal entry) for 16 September 2012
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1975 kcal
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Fat: 43.84g | Prot: 192.18g | Carb: 238.86g.
Breakfast: Blueberries , Venison/Deer, Fire Roasted Chile Salsa, chrio blend, Banana, Free Range Organic Grade A Brown Eggs. Lunch: Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables, Low Carb Smart Carb #1, Pepper Jack Cheese. Dinner: Goats Cheese (Soft) , Sweet Potato (Without Skin, Cooked, Boiled) , Celery , Broccoli , Mango Coconut Pepper Dressing, Ground Turkey Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cantaloupe Melons , Raw Almonds, Strawberries , Vega one nutrition shake, primal bar, Rainbow Quinoa, Pineapple , Protein Powder, Green SuperFood Drink Powder. more...
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gaining 0.2 lb a week
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