Weigh In record (no journal entry) for 18 June 2010
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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2103 kcal
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Fat: 67.37g | Prot: 128.94g | Carb: 257.03g.
Breakfast: strawberry jam, fat free cottage cheese. Lunch: sweet orange peppers, cherry tomato, sugar snap peas. Dinner: chicken wing, broccoli, egg, pastrami, mushroom, organic spring mix babe, salmon. Snacks/Other: Nesquik Strawberry Powder, skim milk, shrimp flavor chips, baby carrots, apricot, Banana Chips, Unsweetened. more...
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2305 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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