noel-b's Journal, 16 September 2012

32.4%

142.2 lb Lost so far: 7.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 42.00g | Prot: 73.00g | Carb: 183.30g.   Breakfast: Half & Half. Lunch: Traditional Pepperoni Pizza. Dinner: Low-Fat Chicken Noodle Soup, BBQ Chopped Chicken Salad (Half). Snacks/Other: Culinary Collection Southwest-style Chicken Panini, WeightWatchers Chicken Quesadilla, Redhook ESB Amber Ale. more...

1684 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...