Weigh In record (no journal entry) for 16 September 2012
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186.8 lb
Lost so far: 15.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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3572 kcal
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Fat: 105.45g | Prot: 84.24g | Carb: 588.19g.
Breakfast: mcdonalds caramel mocha, mcdonalds biscuit. Lunch: 100% Grapefruit Juice, 100% Grape Juice. Dinner: chicken wings, brown rice beans, simply cranberry, Wild Cherry Pepsi, Cheesy Gordita Crunch. Snacks/Other: ben and jerry's cookie dough, Butter Pound Cake, honeycrisp. more...
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3488 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Circuit Training - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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