elliottross's Journal, 16 September 2012

212.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1913 kcal

Fat: 68.75g | Prot: 167.62g | Carb: 145.42g.   Breakfast: Special K Bar Chocolatey Chip Cookie, Large Grade A Eggs (Hard Boiled). Lunch: Solid White Albacore Tuna Fillet, Roasted Broiled or Baked Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast, Light Raspberry Walnut Dressing. Snacks/Other: Cottage Cheese with Fruit, Light Raspberry Walnut Dressing, Organic French Almond Vanilla Granola, Hard Bolied Eggs, Snaps Pretzels 10 Oz. Bag. more...

2637 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...