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Total damage for my Break from my journey.
Im back on the wagon this morning.
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348.8 lb
Lost so far: 52.9 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1666 kcal
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Fat: 76.52g | Prot: 101.79g | Carb: 155.80g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Bananas, Jungle Muesli Tropical, Woolworths Raw Honey. Lunch: Apricots . Dinner: Ginger , Baby Spinach, Green String Beans, Green Peppers , Tomatoes, Mushrooms, Coconut Oil, Carrots, Garlic, Onions , Sweet Potato , Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Almonds , USN Diet Whey Isolean, Nectarines, USN Diet Whey Isolean. more...
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gaining 17.0 lb a week
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