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wendylinkous
Journal
16 Sep 12
wendylinkous's Journal, 16 September 2012
wendylinkous's Profile
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Weigh In record (no journal entry) for 16 September 2012
123.0 lb
Lost so far:
13.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2012:
375 kcal
Fat: 28.25g | Prot: 26.00g | Carb: 2.50g.
Breakfast:
Fresh Regular Pork Sausage, Eggs (Large).
more...
1359 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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