Weigh In record (no journal entry) for 16 September 2012
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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3060 kcal
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Fat: 140.57g | Prot: 109.30g | Carb: 344.77g.
Breakfast: Cantaloupe Melons, Plain or Buttermilk Biscuits, Sausage & Gravy Breakfast Bowls (Jimmy Dean), Coffee (Brewed From Grounds), Diet Blueberry Juice. Lunch: 1% Fat Milk, Balsamic Sweet Onion Potato Chips, Ham and Cheese Sandwich. Dinner: Farfalle, Sweet Italian Sausage, Green Peas, Parmesan Cheese (Shredded), KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Lettuce, Baby Carrots, 1% Fat Milk. Snacks/Other: Lindor Dark Chocolate Truffles, Sugar Free Vanilla Wafer Cookies. more...
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steady weight
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