Burt8714's Journal, 16 September 2012

207.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2928 kcal

Fat: 97.00g | Prot: 128.00g | Carb: 391.50g.   Breakfast: Simple Favorites Macaroni & Cheese. Lunch: Provolone Cheese, Fat Free Honey Mustard, 12" Oven Roasted Chicken Breast. Dinner: Fiesta Taco Salad (No Shell), Baked Tostitos Scoops. Snacks/Other: Milk Chocolate Almonds, Rice Krispies Treats Marshmallow Squares, Low Fat Ice Cream Sandwiches - Vanilla. more...

3200 kcal

Activities & Exercise: Jogging - 30 minutes, Housework - 30 minutes, Sitting - 12 hours, Resting - 2 hours, Sleeping - 9 hours. more...