Weigh In record (no journal entry) for 10 December 2018
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155.9 lb
Lost so far: 12.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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756 kcal
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Fat: 31.42g | Prot: 51.83g | Carb: 66.45g.
Breakfast: Запеченная или Жаренная Рыба, Печеные Овощи. Lunch: Макароны Отварные, Котлета Домашняя. Dinner: Икра, Борщ с Говядиной. more...
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losing 2.3 lb a week
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-xRUstalik-'s weight history
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