Goldsmiff's Journal, 16 September 2012

151.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 38.82g | Prot: 53.13g | Carb: 135.86g.   Breakfast: tea with milk and sugar. Lunch: Sea Salt & Cracked Black Pepper Crisps, chicken slice, hummus, pita bread. Dinner: beet sald, salad, boiled egg, roast ham. Snacks/Other: Popsicle, Baked Ready Salted, magnum. more...

1668 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...