Weigh In record (no journal entry) for 10 December 2018
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138.0 lb
Lost so far: 23.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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669 kcal
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Fat: 29.72g | Prot: 38.70g | Carb: 73.40g.
Breakfast: Bananas, Apples, Whole Milk Plain Yoghurt. Lunch: Sunflower Oil, Red Tomatoes, Regular Tofu (with Calcium Sulfate). Dinner: Potatoes (Flesh without Skin, with Salt, Boiled). more...
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losing 6.2 lb a week
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E.M. DN's weight history
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