Weigh In record (no journal entry) for 16 September 2012
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188.3 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1813 kcal
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Fat: 78.29g | Prot: 64.64g | Carb: 206.33g.
Breakfast: Granulated Sugar, Espresso Coffee, Latte Coffee. Lunch: hot dog. Dinner: British Jacket Potatoes, hot dog. Snacks/Other: Multivitamin Fruit Drink. more...
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gaining 1.9 lb a week
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