Weigh In record (no journal entry) for 16 September 2012
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137.8 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1695 kcal
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Fat: 74.56g | Prot: 122.42g | Carb: 145.83g.
Breakfast: Egg, Chocolate Deluxe High Protein Bar (Small). Dinner: Sesame Oil, Broccoli, Cabbage, Corned Beef (Lean Only Eaten). Snacks/Other: Chex Mix, Revolution Chocolate Peanut Caramel Bar (Small), Rice Noodles, Fresh Pork Sausage, Dry Roasted Unsalted Peanuts, Chocolate Deluxe High Protein Bar (Small). more...
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1916 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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