Robsown's Journal, 16 September 2012

183.9 lb Lost so far: 7.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 72.79g | Prot: 66.31g | Carb: 278.31g.   Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Breakfast Tart. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Late Harvest Wine, Dairy Milk Mint Crisp. more...

2032 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...