Weigh In record (no journal entry) for 16 September 2012
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169.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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727 kcal
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Fat: 34.24g | Prot: 35.17g | Carb: 72.93g.
Breakfast: Cream (Half & Half), light grape juice, POLNR ALL FRT STRAW SPREAD, Large Eggs, Multi-Grain Sandwich Thins, Spreadable Regular Soft Margarine, Coffee (Brewed From Grounds), Bacon (Cured, Microwaved, Cooked), Green Tea. Lunch: Mini Chocolate Chip Cookies, Cream (Half & Half), Coffee (Brewed From Grounds), Shedd's Spread Original, Light Brown Sugar, Fat Free Raspberry Walnut Vinegarette, Tender Garden Salad, Sweet Potato, Ribeye Steak. Snacks/Other: Mountain Trail Mix. more...
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losing 0.7 lb a week
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