Weigh In record (no journal entry) for 10 December 2018
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206.4 lb
Lost so far: 34.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1066 kcal
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Fat: 22.36g | Prot: 66.63g | Carb: 163.29g.
Breakfast: Yoghurt, Bananas. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Sweet Potato, Soy Milk. Dinner: Fage Total 0% Greek Yogurt, Quinoa (Cooked), Green String Beans with Onions (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value 100% Natural Green Tea, Soy Milk. more...
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losing 1.5 lb a week
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