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💩💩🍄
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203.0 lb
Lost so far: 9.5 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1066 kcal
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Fat: 35.65g | Prot: 65.21g | Carb: 127.21g.
Breakfast: 桂格(Quaker) 燕麥, 義美 無糖黑豆奶. Lunch: Kewpie 胡麻醬 (10ml), 地瓜, 煮熟的椰菜花（冷凍，烹飪中不加油）, 雞胸肉（油炸或煎）. Dinner: 麥當勞 (McDonald's) 玉米濃湯（大）, 糙米飯, 青椒肉絲, 甜豆, 炒高麗菜. more...
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gaining 10.8 lb a week
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