Weigh In record (no journal entry) for 10 December 2018
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136.0 lb
Lost so far: 8.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1271 kcal
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Fat: 96.58g | Prot: 39.40g | Carb: 66.16g.
Breakfast: COFFCO Kafo防彈黑咖啡. Lunch: 橄欖油, 米酒, 馬鈴薯（水煮，加鹽）, 五花肉, 藜麥, 龍鬚菜, 白飯, 甜椒. Dinner: 卜蜂 蜂蜜雞肉切片, Costco 日本KEWPIE胡麻醬, Kewpie 和風醬(芥末口味), 小番茄（葡萄形狀）, 綠葉生菜, 7-11 石安牧場香滷蛋白丁, Costco 無骨牛小排, 高麗菜, 炒菠菜. more...
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gaining 10.8 lb a week
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