Weigh In record (no journal entry) for 10 December 2018
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119.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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899 kcal
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Fat: 54.51g | Prot: 47.42g | Carb: 56.38g.
Breakfast: 星巴克 (Starbucks) 爐烤起司蛋糕, 無糖黑咖啡, MCT Oil, 冷壓初榨椰子油. Lunch: 日本富貴食 純手工芝麻醬, 花椰菜, 雞胸肉, 龍鬚菜. Dinner: A菜, 炒雞蛋（整個）, 涼拌木耳. more...
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gaining 3.1 lb a week
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