Weigh In record (no journal entry) for 09 December 2018
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 December 2018:
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1390 kcal
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Fat: 75.36g | Prot: 56.29g | Carb: 136.88g.
Breakfast: Avocados, Silk Caramel Almond Creamer, Coffee. Lunch: Tuna Fish Salad. Dinner: Tortilla Corn Chips, Guacamole with Tomatoes, Gardein Crispy Chick'n Patties, Silk Caramel Almond Creamer, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Water. more...
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