Weigh In record (no journal entry) for 09 December 2018
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141.1 lb
Lost so far: 37.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1181 kcal
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Fat: 35.94g | Prot: 84.99g | Carb: 145.84g.
Breakfast: Miel, Calabaza, Plátano, Justin's Nut Butter Organic Peanut Butter - Classic, Nutiva Organic Hemp Protein Powder, HEB Blueberries, Avena, Chia, HEB Almond Milk, Vega Sport Performance Protein Vanilla. Lunch: Chile Serrano, Aguacate, Trega Tostadas Deshidratadas, HEB Chicken Breast, San Jacinto Requesón. Dinner: San Jacinto Requesón, Chile Serrano, Susalia Crackers, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Setas, Cebollas, Tomates, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Piñones, Papaya, Nature's Heart Agua de Coco, Snowpeas (Vaina de Guisante), Miel, Justin's Nut Butter Organic Peanut Butter - Classic, Wild Friends Chocolate Almond Butter, Frambuesas, Chobani Yogurt Griego Natural, Okko Rice Cakes con Quinoa, Susalia Churrinopal. more...
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losing 1.3 lb a week
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