Weigh In record (no journal entry) for 10 December 2018
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124.3 lb
Lost so far: 13.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1494 kcal
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Fat: 56.16g | Prot: 110.18g | Carb: 140.67g.
Breakfast: Tomatoes, Chang's Pure Sesame Oil, Coles Light Mozzarella Shredded Cheese, Tip Top Sandwich Thins Wholemeal, Woolworths Quick Oats. Lunch: Avocado, Chang's Pure Sesame Oil, Tomatoes, Cucumber (with Peel), Tilda Coconut, Chilli and Lemongrass Rice, Woolworths Chicken Breast. Dinner: Chang's Pure Sesame Oil, Capsicum, Woolworths Chicken Breast, Cucumber (with Peel). Snacks/Other: Granny Smith Apples, Woolworths Select Creamed Cottage Cheese 97% Fat Free, Pears. more...
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losing 2.3 lb a week
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