Weigh In record (no journal entry) for 09 December 2018
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128.7 lb
Lost so far: 22.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1054 kcal
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Fat: 19.05g | Prot: 43.21g | Carb: 179.62g.
Breakfast: Papaya, Piña. Lunch: Repollo, Papa Cocida, Carne, Arroz con Leche. more...
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steady weight
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