Weigh In record (no journal entry) for 09 December 2018
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1427 kcal
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Fat: 76.75g | Prot: 66.01g | Carb: 129.49g.
Breakfast: Bananas, Apples. Lunch: Costco Lean Ground Beef, Lactantia Whipping Cream 35%, Mixed Grain Bread, Bergeron Classique Léger. Dinner: Baklava, No Name Oriental Style Vegetables, Kirkland Signature Pecan Halves, Wasa Fibre Rye, Island Farms Cream Cheese. more...
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losing 0.1 lb a week
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