Weigh In record (no journal entry) for 09 December 2018
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158.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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849 kcal
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Fat: 34.61g | Prot: 45.61g | Carb: 93.38g.
Breakfast: Larabar Peanut Butter Chocolate Chip, Clementines , Starbucks Pike Place Roast (Tall). Lunch: Progressive Harmonized Protein, Larabar Peanut Butter Chocolate Chip. Dinner: Quinoa Salad. more...
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gaining 1.8 lb a week
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