Weigh In record (no journal entry) for 09 December 2018
|
226.4 lb
Lost so far: 29.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2018:
|
2489 kcal
|
Fat: 97.04g | Prot: 69.67g | Carb: 344.37g.
Breakfast: Imperial Stick Butter, Oscar Mayer 100% Real Bacon Ready to Serve, Sugar, Kroger Old Fashioned Oatmeal. Lunch: Cornbread (from Mix), Coca-Cola Sprite, Chocolate Cake (with Chocolate Frosting). Dinner: McDonald's Iced Tea (Large), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarryAllen85's weight history
|