Weigh In record (no journal entry) for 09 December 2018
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132.0 lb
Lost so far: 16.8 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1313 kcal
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Fat: 57.05g | Prot: 107.48g | Carb: 93.24g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, 4 Grain Cage Free Large Brown Eggs, Kroger Colby & Monterey Jack Cheese Cubes, Jennie-O Lower Sodium Turkey Bacon, Banana almond bread. Lunch: Nature Sweet Cherub Tomatoes, Gala Apples, Kroger Canned Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Kraft Miracle Whip Light Dressing. Dinner: Green Giant Mashed Cauliflower Garlic & Herb, Turkey Meat Loaf. more...
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gaining 2.1 lb a week
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