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Oops! I’m disappointed that I gained another pound. This time I think that the latkes were to blame.
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1542 kcal
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Fat: 52.30g | Prot: 47.97g | Carb: 223.50g.
Breakfast: Bananas, Coffee, Orange Juice, Against the Grain Gluten Free Rolls. Lunch: Turkey Burger, Applebee's Sweet Potato Fries, Unsweetened Iced Tea. Dinner: Musselman's Natural Unsweetened Apple Sauce, Bob's Red Mill Brown Rice Farina Creamy Rice Hot Cereal. Snacks/Other: French Meadow Bakery Gluten-Free Chocolate Cakes. more...
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gaining 7.0 lb a week
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