Weigh In record (no journal entry) for 09 December 2018
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185.0 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1209 kcal
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Fat: 42.77g | Prot: 65.56g | Carb: 86.77g.
Breakfast: Perdigão Mortadela Bolognella, Pão Francês, Italac Leite Desnatado, Café, Bahamas Chocotone. Lunch: Amarula Licor Amarula, Pepsi H2OH, Sodiê Bolo Morango com Leite Condensado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Mussarela, Sadia Salaminho, Vinho Tinto de Mesa. Snacks/Other: New Millen Colágeno Hidrolisado, Chá (Infusão). more...
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gaining 4.6 lb a week
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