Weigh In record (no journal entry) for 09 December 2018
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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882 kcal
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Fat: 33.43g | Prot: 77.08g | Carb: 63.04g.
Breakfast: President's Choice 100% Pure Maple Syrup, French Toast with Butter, Hormel Black Label Fully Cooked Original Bacon. Dinner: Cooked Mussels, Steamed or Boiled Shrimp, Red Lobster Snow Crab Legs (1/2 Pound). more...
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losing 3.3 lb a week
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