Weigh In record (no journal entry) for 09 December 2018
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168.2 lb
Lost so far: 11.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1236 kcal
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Fat: 38.00g | Prot: 65.27g | Carb: 123.81g.
Breakfast: Mohn, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Philadelphia Philadelphia Light, Eroski Levadura Cerveza, Mercadona Yogur, Kiwi, Finn Crisp Pan De Centeno Fino, Vollkornbrot, Roggenbrot. Lunch: Butter oder Zuckerkeks, Mandelkekse, Roter Tafelwein, La Sirena Verduras , Melendez Patata, Hacendado Pollo Asado. Dinner: Rosenkohl, Roter Tafelwein, Camembert, Hacendado Pan, Hacendado Pollo Asado. more...
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gaining 3.1 lb a week
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