Weigh In record (no journal entry) for 09 December 2018
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138.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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2283 kcal
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Fat: 121.11g | Prot: 89.68g | Carb: 165.06g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Vlasic Dill Relish, Mustard, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Mac's Original Pork Skins. Dinner: Yellow Summer Squash, Country Crock Churn Style, Publix Green Bell Pepper, Onions, Baked Sweetpotato (Peel Not Eaten), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Shortbread Cookies, Jack Daniel's Tennessee Honey Liqueur. more...
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2311 kcal
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Activities & Exercise:
Housework - 1 hour and 7 minutes, Yard Work (gardening) - 1 hour, Cooking - 1 hour, Sitting - 4 hours, Elliptical - 51 minutes, Sleeping - 6 hours and 32 minutes, Resting - 9 hours and 30 minutes. more...
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gaining 19.6 lb a week
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