Weigh In record (no journal entry) for 09 December 2018
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127.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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1400 kcal
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Fat: 52.53g | Prot: 30.48g | Carb: 212.59g.
Breakfast: Almond Milk. Lunch: Седьмой континент Хурма, Ice Cream Cone (Flavors Other Than Chocolate). Dinner: Don Simon Sangria, Green Tea, Baked Apple Unsweetened, Potato Wedges (Frozen), Cucumber (with Peel), House Salad, Pork Backribs, Sweet Chocolate Candies, Sponge Cake. more...
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2231 kcal
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Activities & Exercise:
Standing - 15 minutes, Shopping - 30 minutes, Showering - 9 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Fitness Training (Workout) - 1 hour and 7 minutes, Driving - 1 hour and 20 minutes, Sitting - 4 hours and 30 minutes, Cleaning - 15 minutes, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 2 minutes. more...
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gaining 3.1 lb a week
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