Weigh In record (no journal entry) for 09 December 2018
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177.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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5472 kcal
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Fat: 262.58g | Prot: 383.00g | Carb: 396.00g.
Breakfast: Organic Girl Protein Greens, Legion Whey+, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Birch Benders Protein Pancake & Waffle Mix, Maranatha Crunchy Peanut Butter, Rudi's Organic Bakery Rocky Mountain Sourdough Bread, Kalona Super Natural Organic Unsalted Butter. Dinner: Texas Roadhouse Ribeye (10 oz), Texas Roadhouse Cinnamon Butter, Texas Roadhouse Ribeye (10 oz), Texas Roadhouse Dinner Rolls. Snacks/Other: Maranatha Crunchy Peanut Butter, Kettle & Fire Chicken Bone Broth, Equal Exchange Organic Extra Dark Chocolate Panama. more...
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losing 5.6 lb a week
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