Nachum's Journal, 16 September 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 53.08g | Prot: 62.16g | Carb: 262.02g.   Breakfast: Peanut Butter, Low GI Brown Seed Bread, Honey , Coffee (Brewed From Grounds) . Lunch: Cheese Risotto. Dinner: Apricot Jams and Preserves, Melba Toast. more...

2896 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...