Rbellie's Journal, 16 September 2012

168.0 lb Lost so far: 30.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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846 kcal

Fat: 22.64g | Prot: 124.81g | Carb: 27.38g.   Breakfast: Cooked Egg White. Lunch: Ham and Cheese Croissant Sandwich, Canned Tuna. more...

2248 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 9 hours. more...