Weigh In record (no journal entry) for 09 December 2018
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203.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1891 kcal
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Fat: 65.21g | Prot: 57.32g | Carb: 190.57g.
Breakfast: Trappist Blackberry Jam, Dave's Killer Bread 21 Whole Grains Bread, Scrambled Egg, Jimmy Dean Turkey Sausage Links. Lunch: Yoplait Oui French Style Yogurt - Blueberry. Dinner: Olive Garden Garden-fresh Salad with Dressing, Sbarro Spaghetti with Meatballs. Snacks/Other: Zinfandel Wine. more...
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steady weight
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