Weigh In record (no journal entry) for 09 December 2018
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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3105 kcal
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Fat: 127.28g | Prot: 112.09g | Carb: 384.13g.
Breakfast: Great Value Mantequilla de Mani, Tip Top Galletas, Semillas de Linaza, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Hellmann's Mayonesa Light, Guallarauco Frutilla Naranja con Chocolate, Plátano Frito, Van Camp's Atún en Agua, Talliani Spaghetti, Arroz Blanco (de Grano Medio, Cocido). Dinner: Voortman Chocolate Chip With Real Chocolate, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano, Great Value Mantequilla de Mani. Snacks/Other: Ensalada de Frutas, Great Value Chunky Chocolate Chip Cookies. more...
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1908 kcal
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Activities & Exercise:
Standing - 12 minutes, Sitting - 18 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 13.9 lb a week
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