Weigh In record (no journal entry) for 09 December 2018
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108.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1782 kcal
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Fat: 67.42g | Prot: 79.43g | Carb: 241.54g.
Breakfast: Otręby Owsiane, Masło Orzechowe, Kakao w Proszku (Niesłodzone), Banan, Mango, Mleko Migdałowe. Lunch: Essential Everyday Coleslaw, Smażony Kotlet Schabowy, Zupa Pomidorowa z Makaronem, Puree Ziemniaczane. Dinner: Śliwki, Suszona Śliwka, Zwykły Jogurt, Syrop Klonowy, Banan. Snacks/Other: Masło Orzechowe, Mandarynki , Śliwki. more...
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losing 3.1 lb a week
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