Weigh In record (no journal entry) for 09 December 2018
|
184.3 lb
Lost so far: 80.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2018:
|
3326 kcal
|
Fat: 145.58g | Prot: 153.22g | Carb: 302.04g.
Breakfast: Pachá Amendoim Torrado, Café com Açúcar, Italac Leite Semidesnatado, Plus Vita Zero ℅ Integral, Kreminas Manteiga com Sal. Lunch: H2OH! Limoneto, Ovomaltine Flocos Crocantes, Kibon Sorvete de Flocos, Acém Cozido, Macarrão Cremoso com Queijo, Vinho Tinto de Mesa. Dinner: Soya Maionese, Sadia Mussarela, Bacon, Friboi Carne Moída de Acém, Panco Pão de Hamburguer. Snacks/Other: Palha Italiana, Bacalhau no Forno ou Grelhado, Italac Leite Semidesnatado, Café com Açúcar, Sadia Salaminho, Ceratti Paleta Cozida de Suíno Defumada. more...
|
|
2032 kcal
|
Activities & Exercise:
Driving - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|