Weigh In record (no journal entry) for 09 December 2018
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211.6 lb
Lost so far: 18.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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2710 kcal
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Fat: 124.08g | Prot: 62.07g | Carb: 351.41g.
Breakfast: Coffee, 2% Fat Milk, Post Shreddies, Nativa Organics Honey. Lunch: No Name Cheddar Cheese Snack Crackers , Coconut Oil, Rice with Peas, Fiber One Lemon Bar. Dinner: Pholourie, Irresistibles Chana Masala, Bakestone Brothers Roti Bread , Doubles. more...
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losing 1.0 lb a week
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chapelofease's weight history
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