Weigh In record (no journal entry) for 09 December 2018
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219.4 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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1850 kcal
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Fat: 122.96g | Prot: 101.16g | Carb: 103.37g.
Breakfast: Condi Gelatina Light, Café Expresso, Cem Porcento Sementes de Chia, Continente Skyr. Lunch: Batatas Fritas Caseiras, Condi Gelatina Light, Café Expresso, Leitão. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Nozes de Nogueira, Condi Gelatina Light, Luso Agua, Atkins Crispbread, A Vaca que ri Queijo Fundido Light, Café Expresso, 7UP 7Up Free, Philadelphia Philadelphia Light, Ovo Cozido, Amendoins Secos Torrados com Sal. more...
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3296 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (cart) - 7 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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